John P 23:17 row
4,327
Meters
23:17.9
Time
2:41.5
Pace
226
Calories
90
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 12 |
| Stroke Count | 285 |
| Drag Factor | 140 |
January 14, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 4,327 | 2:41.5 | 83 | 585 | 12 | 90 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 13 | 93 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 13 | 117 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 12 | 120 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 12 | 120 |
| 23:17.9 | 585 | 2:49.1 | 72 | 548 | 11 |
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Workout Graph
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