John P v500m/2:00r...5 row
3,500
Meters
13:31.6
Time
1:55.9
Pace
240
Calories
158
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 23:31.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 151 |
January 15, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 3,500 | 1:55.9 | 225 | 1072 | 24 | 158 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 151 | |
| r: 2:00 | 80 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 21 | 156 | |
| r: 2:00 | 36 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 160 | |
| r: 2:00 | 24 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | 164 | |
| r: 2:00 | 35 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 161 | |
| r: 2:00 | 32 | ||||||
| r207 |
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Workout Graph
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