John P 18:34 row
3,031
Meters
18:34.5
Time
3:03.8
Pace
154
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 285 |
| Drag Factor | 132 |
January 16, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 3,031 | 3:03.8 | 56 | 493 | 15 | 101 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 13 | 84 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 15 | 100 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 16 | 101 |
| 18:34.5 | 681 | 2:37.4 | 90 | 608 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.