John P v5:00/2:00r...5 row
3,892
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
163
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 139 |
January 17, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1079 | 31 | 163 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 32 | 160 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 163 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 166 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 166 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 161 | |
| r: 2:00 | 19 | ||||||
| r135 |
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Workout Graph
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