John P v1:00/2:00r...5 row
3,333
Meters
13:00.0
Time
1:57.0
Pace
227
Calories
158
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 149 |
January 18, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,333 | 1:57.0 | 218 | 1051 | 33 | 158 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 39 | 152 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 32 | 158 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 160 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 163 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | 159 | |
| r: 2:00 | 19 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.