John P 20:07 row
3,708
Meters
20:07.6
Time
2:42.8
Pace
195
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 132 |
January 19, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,708 | 2:42.8 | 81 | 578 | 17 | 109 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 19 | 85 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 16 | 110 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 17 | 116 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 | 128 |
| 20:07.5 | 12 | 5:12.5 | 11 | 339 | 0 | 127 |
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Workout Graph
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