John P v2000m/3:00r...3 row
3,500
Meters
13:59.9
Time
1:59.9
Pace
231
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 19:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 138 |
January 19, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.9 | 3,500 | 1:59.9 | 203 | 997 | 28 | 159 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 27 | 161 | |
| r: 3:00 | 25 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | 158 | |
| r: 2:00 | 24 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | 160 | |
| r: 1:00 | 15 | ||||||
| r64 |
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