John P 30:04 row
5,524
Meters
30:04.3
Time
2:43.3
Pace
289
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 135 |
January 19, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,524 | 2:43.3 | 80 | 576 | 15 | 115 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 16 | 105 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 15 | 107 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 17 | 116 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 16 | 120 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 16 | 122 |
| 30:04.2 | 1,001 | 2:31.9 | 100 | 643 | 15 | 124 |
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Workout Graph
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