John P v1:00/1:00r...12 row
3,306
Meters
12:00.0
Time
1:48.8
Pace
240
Calories
155
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 144 |
January 20, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,306 | 1:48.8 | 271 | 1232 | 31 | 155 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 147 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 151 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 155 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 157 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 157 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 157 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 156 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 158 | |
| r: 1:00 | 15 | ||||||
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.