John P v2:30/0:30r...10 row
6,113
Meters
25:00.0
Time
2:02.6
Pace
394
Calories
158
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 151 |
January 22, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,113 | 2:02.6 | 190 | 952 | 25 | 158 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 28 | 152 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 28 | 159 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 29 | 161 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 162 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | 163 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 25 | 164 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | 159 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 22 | 158 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 21 | 155 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 23 | 155 | |
| r: 0:30 | 14 | ||||||
| r108 |
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Workout Graph
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