John P 30:04 row
5,657
Meters
30:04.1
Time
2:39.4
Pace
299
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 104 |
January 22, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,657 | 2:39.4 | 86 | 597 | 16 | 109 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 15 | 88 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 16 | 106 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 16 | 115 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 17 | 116 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 16 | 119 |
| 30:04.0 | 992 | 2:33.2 | 97 | 634 | 16 | 115 |
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Workout Graph
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