John P 1x1000m/0:30r row
1,000
Meters
5:50.6
Time
2:55.3
Pace
51
Calories
117
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,143 |
| Overall Time | 6:20.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 103 |
January 23, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 17 | 117 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 17 | 117 |
| r143 |
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Workout Graph
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