John P 5011m row
5,011
Meters
28:52.3
Time
2:52.8
Pace
269
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 440 |
| Drag Factor | 105 |
January 23, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.3 | 5,011 | 2:52.8 | 68 | 533 | 15 | 113 |
| 11:57.5 | 2,000 | 2:59.3 | 61 | 508 | 16 | 119 |
| 10:44.1 | 4,000 | 2:41.0 | 84 | 588 | 15 | 106 |
| 6:07.1 | 5,011 | 3:01.5 | 58 | 501 | 14 | 115 |
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Workout Graph
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