John P v1000m/3:00r...3 row
3,000
Meters
11:37.3
Time
1:56.2
Pace
205
Calories
163
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 20:37.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 142 |
January 26, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1067 | 26 | 163 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | 160 | |
| r: 3:00 | 54 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | 164 | |
| r: 3:00 | 31 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | 165 | |
| r: 3:00 | 15 | ||||||
| r100 |
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Workout Graph
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