John P v8:00/3:00r...4 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
156
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 136 |
January 27, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 946 | 26 | 156 | |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 26 | 159 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 154 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 159 | |
| r: 3:00 | 8 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 153 | |
| r: 3:00 | 17 | ||||||
| r66 |
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Workout Graph
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