John P 16:48 row
2,508
Meters
16:48.5
Time
3:21.0
Pace
124
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 12 |
| Stroke Count | 203 |
| Drag Factor | 98 |
January 28, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 2,508 | 3:21.0 | 43 | 448 | 12 | 100 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 12 | 94 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 12 | 103 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 12 | 110 |
| 16:48.5 | 226 | 4:00.0 | 25 | 387 | 13 | 94 |
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Workout Graph
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