John P 18:49 row
3,420
Meters
18:49.5
Time
2:45.1
Pace
176
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 13 |
| Stroke Count | 255 |
| Drag Factor | 130 |
January 29, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 3,420 | 2:45.1 | 78 | 567 | 13 | 110 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 14 | 111 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 14 | 117 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 13 | 101 |
| 18:49.5 | 684 | 2:47.7 | 74 | 555 | 13 | 112 |
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Workout Graph
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