John P 9:00 row
1,823
Meters
9:00.3
Time
2:28.1
Pace
100
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 135 |
January 30, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 1,823 | 2:28.1 | 108 | 670 | 19 | 121 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 118 |
| 9:00.2 | 845 | 2:22.1 | 122 | 719 | 19 | 125 |
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Workout Graph
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