John P v1:00/1:00r...7 row
4,080
Meters
16:00.0
Time
1:57.6
Pace
276
Calories
159
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 143 |
January 30, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 27 | 159 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 144 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 156 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 160 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 163 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 165 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 163 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 165 | |
| r: 1:00 | 21 | ||||||
| r164 |
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Workout Graph
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