John P 23:18 row
4,158
Meters
23:18.4
Time
2:48.1
Pace
214
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 14 |
| Stroke Count | 345 |
| Drag Factor | 141 |
January 30, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 4,158 | 2:48.1 | 74 | 553 | 14 | 100 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 14 | 107 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 16 | 82 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 15 | 110 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 15 | 114 |
| 23:18.4 | 591 | 2:47.8 | 74 | 554 | 14 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.