Sign Up

John P v0:45/0:45r...20 row

4,199

Meters

15:00.0

Time

1:47.1

Pace

309

Calories

158

Heart Rate

Rest Distance291
Rest Time15:00.0
Overall Distance4,490
Overall Time30:00.0
Average Watts284
Calories Per Hour1278
Stroke Rate31
Stroke Count467
Drag Factor152

January 31, 2025 15:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,199 1:47.1 284 1278 31 158
0:45.0 215 1:44.6 305 1350 36 141
r: 0:45 17
0:45.0 216 1:44.1 310 1365 33 152
r: 0:45 15
0:45.0 219 1:42.7 323 1410 33 155
r: 0:45 33
0:45.0 217 1:43.6 314 1380 32 160
r: 0:45 18
0:45.0 218 1:43.2 318 1395 33 161
r: 0:45 17
0:45.0 211 1:46.6 289 1293 31 162
r: 0:45 9
0:45.0 210 1:47.1 285 1279 31 161
r: 0:45 15
0:45.0 208 1:48.1 277 1251 31 161
r: 0:45 20
0:45.0 207 1:48.6 273 1237 29 158
r: 0:45 15
0:45.0 203 1:50.8 257 1184 29 159
r: 0:45 11
0:45.0 210 1:47.1 285 1279 31 160
r: 0:45 14
0:45.0 210 1:47.1 285 1279 31 161
r: 0:45 15
0:45.0 205 1:49.7 265 1211 29 160
r: 0:45 10
0:45.0 207 1:48.6 273 1237 29 161
r: 0:45 8
0:45.0 206 1:49.2 269 1224 31 161
r: 0:45 7
0:45.0 207 1:48.6 273 1237 31 163
r: 0:45 5
0:45.0 204 1:50.2 261 1197 31 159
r: 0:45 12
0:45.0 208 1:48.1 277 1251 31 160
r: 0:45 17
0:45.0 206 1:49.2 269 1224 28 159
r: 0:45 20
0:45.0 214 1:45.1 301 1336 33 162
r: 0:45 13
r291

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.