John P v2:00/1:00r...8 row
4,176
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
161
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 141 |
February 01, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,176 | 1:54.9 | 230 | 1093 | 30 | 161 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 154 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | 158 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 162 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 165 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 164 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 162 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 164 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 165 | |
| r: 1:00 | 21 | ||||||
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.