John P v4:00/3:00r...4 row
4,110
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
161
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 140 |
February 05, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 34 | 161 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 33 | 153 | |
| r: 3:00 | 166 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 34 | 163 | |
| r: 3:00 | 71 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 34 | 164 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 35 | 164 | |
| r: 3:00 | 16 | ||||||
| r319 |
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Workout Graph
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