John P 7:24 row
1,199
Meters
7:24.6
Time
3:05.4
Pace
59
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 132 |
February 06, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 1,199 | 3:05.4 | 55 | 489 | 16 | 114 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 16 | 113 |
| 7:24.6 | 374 | 3:13.3 | 48 | 466 | 17 | 116 |
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Workout Graph
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