John P v3:00/2:00r...4 row
3,122
Meters
12:00.0
Time
1:55.3
Pace
215
Calories
162
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 138 |
February 06, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 35 | 162 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 37 | 156 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 35 | 163 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 35 | 167 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | 165 | |
| r: 2:00 | 20 | ||||||
| r133 |
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Workout Graph
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