John P 31:20 row
5,893
Meters
31:20.9
Time
2:39.5
Pace
311
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 130 |
February 06, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.9 | 5,893 | 2:39.5 | 86 | 596 | 311 | 18 | 115 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 14 | 108 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 15 | 113 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 17 | 127 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 18 | 120 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 | 102 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 | 130 |
| 31:20.9 | 230 | 2:55.8 | 64 | 521 | 11 | 17 | 110 |
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Workout Graph
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