John P 12:23 row
2,024
Meters
12:23.4
Time
3:03.6
Pace
101
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 186 |
| Drag Factor | 132 |
February 07, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 2,024 | 3:03.6 | 57 | 494 | 15 | 103 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 14 | 88 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 14 | 102 |
| 12:23.3 | 435 | 2:44.7 | 78 | 569 | 18 | 119 |
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Workout Graph
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