John P v1000m/1:00r...4 row
4,000
Meters
16:09.8
Time
2:01.2
Pace
261
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 20:09.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 139 |
February 07, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.8 | 4,000 | 2:01.2 | 196 | 976 | 32 | 158 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 35 | 154 | |
| r: 1:00 | 21 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 158 | |
| r: 1:00 | 17 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 31 | 158 | |
| r: 1:00 | 18 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 31 | 164 | |
| r: 1:00 | 14 | ||||||
| r70 |
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Workout Graph
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