John P 45:02 row
8,596
Meters
45:02.7
Time
2:37.2
Pace
453
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 15 |
| Stroke Count | 722 |
| Drag Factor | 131 |
February 08, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.7 | 8,596 | 2:37.2 | 90 | 610 | 453 | 15 | 115 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 17 | 109 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 16 | 117 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 16 | 113 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 16 | 119 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 16 | 116 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 16 | 122 |
| 35:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 16 | 120 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 15 | 116 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 15 | 111 |
| 45:02.6 | 1 | 21:40.0 | 0 | 300 | 0 | 0 | 111 |
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Workout Graph
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