John P 45:48 row
8,804
Meters
45:48.6
Time
2:36.0
Pace
467
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
| Stroke Count | 695 |
| Drag Factor | 133 |
February 10, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.6 | 8,804 | 2:36.0 | 92 | 616 | 15 | 116 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 17 | 105 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 16 | 111 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 16 | 114 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 16 | 114 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 15 | 123 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 14 | 122 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 14 | 121 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 14 | 120 |
| 45:00.0 | 975 | 2:33.8 | 96 | 630 | 15 | 117 |
| 45:48.5 | 145 | 2:47.2 | 75 | 557 | 13 | 117 |
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Workout Graph
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