John P v1:00/1:00r...7 row
2,702
Meters
10:00.0
Time
1:51.0
Pace
194
Calories
158
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 146 |
February 11, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 38 | 158 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | 146 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 37 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | 156 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 36 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | 161 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 35 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 162 | |
| r: 1:00 | 19 | ||||||
| r154 |
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Workout Graph
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