John P v750m/2:00r...5 row
3,750
Meters
14:27.6
Time
1:55.6
Pace
258
Calories
163
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 24:27.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 141 |
February 12, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.6 | 3,750 | 1:55.6 | 226 | 1078 | 35 | 163 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 38 | 159 | |
| r: 2:00 | 87 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 35 | 162 | |
| r: 2:00 | 25 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 37 | 165 | |
| r: 2:00 | 40 | ||||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 34 | 164 | |
| r: 2:00 | 28 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 34 | 165 | |
| r: 2:00 | 20 | ||||||
| r200 |
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Workout Graph
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