John P 30:07 row
5,432
Meters
30:07.2
Time
2:46.3
Pace
283
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 135 |
February 14, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,432 | 2:46.3 | 76 | 561 | 283 | 18 | 103 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 16 | 95 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 16 | 77 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 18 | 113 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 18 | 96 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 132 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 | 106 |
| 30:07.2 | 9 | 6:40.0 | 5 | 318 | 0 | 0 | 105 |
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Workout Graph
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