John P 30:08 row
5,722
Meters
30:08.0
Time
2:37.9
Pace
302
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 135 |
February 14, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,722 | 2:37.9 | 89 | 605 | 18 | 112 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 18 | 105 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 103 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 115 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 116 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 116 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 121 |
| 30:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.