John P 1:00:07 row
12,364
Meters
1:00:07.4
Time
2:25.8
Pace
691
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 134 |
February 16, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,364 | 2:25.8 | 113 | 687 | 19 | 133 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 18 | 110 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 116 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 126 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 129 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 131 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 139 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 136 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 144 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 16 | 113 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 144 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 155 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 153 |
| 1:00:07.4 | 9 | 6:51.1 | 5 | 317 | 0 | 152 |
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Workout Graph
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