John P 30:35 row
5,788
Meters
30:35.0
Time
2:38.5
Pace
305
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 13 |
| Stroke Count | 422 |
| Drag Factor | 224 |
February 19, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 5,788 | 2:38.5 | 88 | 602 | 13 | 117 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 14 | 96 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 14 | 108 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 14 | 123 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 13 | 127 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 14 | 124 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 14 | 124 |
| 30:35.0 | 100 | 2:55.0 | 65 | 524 | 11 | 123 |
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Workout Graph
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