John P 30:06 row
5,372
Meters
30:06.0
Time
2:48.0
Pace
274
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 13 |
| Stroke Count | 399 |
| Drag Factor | 130 |
February 19, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,372 | 2:48.0 | 74 | 553 | 13 | 106 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 13 | 100 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 14 | 98 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 13 | 104 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 13 | 114 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 13 | 118 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 13 | 106 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 105 |
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Workout Graph
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