John P 30:05 row
5,181
Meters
30:05.9
Time
2:54.2
Pace
263
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 14 |
| Stroke Count | 418 |
| Drag Factor | 133 |
February 20, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,181 | 2:54.2 | 66 | 527 | 14 | 105 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 13 | 93 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 13 | 100 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 13 | 102 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 14 | 115 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 16 | 115 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 15 | 110 |
| 30:05.9 | 9 | 5:27.7 | 10 | 334 | 0 | 110 |
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Workout Graph
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