John P 30:05 row
5,537
Meters
30:05.1
Time
2:43.0
Pace
288
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 14 |
| Stroke Count | 427 |
| Drag Factor | 132 |
February 20, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,537 | 2:43.0 | 81 | 578 | 14 | 110 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 14 | 102 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 13 | 110 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 14 | 115 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 14 | 114 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 14 | 109 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 16 | 113 |
| 30:05.0 | 2 | 20:50.0 | 0 | 300 | 0 | 111 |
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Workout Graph
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