John P v500m/2:00r...5 row
2,500
Meters
9:04.4
Time
1:48.8
Pace
183
Calories
163
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 19:04.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 142 |
February 22, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.4 | 2,500 | 1:48.8 | 271 | 1233 | 34 | 163 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 38 | 158 | |
| r: 2:00 | 176 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 36 | 162 | |
| r: 2:00 | 113 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | 163 | |
| r: 2:00 | 74 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | 166 | |
| r: 2:00 | 40 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 35 | 166 | |
| r: 2:00 | 231 | ||||||
| r634 |
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Workout Graph
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