John P v250m/0:45r...12 row
3,000
Meters
10:36.4
Time
1:46.0
Pace
224
Calories
159
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 19:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 37 |
| Stroke Count | 392 |
| Drag Factor | 142 |
February 23, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.4 | 3,000 | 1:46.0 | 293 | 1309 | 37 | 159 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 41 | 145 | |
| r: 0:45 | 34 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 40 | 158 | |
| r: 0:45 | 36 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 38 | 156 | |
| r: 0:45 | 30 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | 159 | |
| r: 0:45 | 26 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 35 | 157 | |
| r: 0:45 | 28 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | 160 | |
| r: 0:45 | 30 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | 160 | |
| r: 0:45 | 20 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 37 | 161 | |
| r: 0:45 | 21 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 37 | 161 | |
| r: 0:45 | 18 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 37 | 162 | |
| r: 0:45 | 28 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 36 | 164 | |
| r: 0:45 | 26 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 39 | 165 | |
| r: 0:45 | 19 | ||||||
| r316 |
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Workout Graph
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