John P 22:47 row
3,969
Meters
22:47.7
Time
2:52.2
Pace
202
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 14 |
| Stroke Count | 336 |
| Drag Factor | 132 |
February 23, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 3,969 | 2:52.2 | 68 | 535 | 14 | 100 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 15 | 92 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 13 | 99 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 15 | 101 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 15 | 105 |
| 22:47.7 | 531 | 2:37.9 | 89 | 605 | 15 | 106 |
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Workout Graph
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