John P 20:15 row
3,641
Meters
20:15.6
Time
2:46.9
Pace
187
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 13 |
| Stroke Count | 293 |
| Drag Factor | 140 |
February 24, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 3,641 | 2:46.9 | 75 | 558 | 13 | 102 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 15 | 96 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 14 | 109 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 14 | 100 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 15 | 106 |
| 20:15.5 | 32 | 4:02.1 | 25 | 384 | 10 | 101 |
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Workout Graph
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