John P v1000m/3:00r...3 row
3,000
Meters
11:28.0
Time
1:54.6
Pace
209
Calories
163
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 20:28.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 381 |
| Drag Factor | 138 |
February 27, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1098 | 33 | 163 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 35 | 162 | |
| r: 3:00 | 108 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 33 | 163 | |
| r: 3:00 | 70 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 32 | 166 | |
| r: 3:00 | 422 | ||||||
| r600 |
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Workout Graph
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