John P v25c/1:00r...8 row
2,583
Meters
9:16.6
Time
1:47.7
Pace
200
Calories
157
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 17:16.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 36 |
| Stroke Count | 334 |
| Drag Factor | 159 |
March 11, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.6 | 2,583 | 1:47.7 | 280 | 1263 | 36 | 157 | |
| 1:10.4 | 319 | 1:50.3 | 261 | 1196 | 37 | 146 | |
| r: 1:00 | 50 | ||||||
| 1:05.1 | 313 | 1:43.9 | 311 | 1371 | 37 | 155 | |
| r: 1:00 | 42 | ||||||
| 1:05.9 | 315 | 1:44.6 | 306 | 1352 | 36 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:07.8 | 319 | 1:46.2 | 292 | 1303 | 37 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:11.3 | 328 | 1:48.6 | 273 | 1238 | 35 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:11.4 | 328 | 1:48.8 | 271 | 1234 | 36 | 161 | |
| r: 1:00 | 25 | ||||||
| 1:12.0 | 331 | 1:48.7 | 272 | 1236 | 33 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:12.8 | 331 | 1:49.9 | 263 | 1205 | 37 | 161 | |
| r: 1:00 | 22 | ||||||
| r224 |
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Workout Graph
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