John P v25c/1:00r...8 row

2,583

Meters

9:16.6

Time

1:47.7

Pace

200

Calories

157

Heart Rate

Rest Distance224
Rest Time8:00.0
Overall Distance2,807
Overall Time17:16.6
Average Watts280
Calories Per Hour1263
Stroke Rate36
Stroke Count334
Drag Factor159

March 11, 2025 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:16.6 2,583 1:47.7 280 1263 36 157
1:10.4 319 1:50.3 261 1196 37 146
r: 1:00 50
1:05.1 313 1:43.9 311 1371 37 155
r: 1:00 42
1:05.9 315 1:44.6 306 1352 36 158
r: 1:00 21
1:07.8 319 1:46.2 292 1303 37 159
r: 1:00 21
1:11.3 328 1:48.6 273 1238 35 160
r: 1:00 20
1:11.4 328 1:48.8 271 1234 36 161
r: 1:00 25
1:12.0 331 1:48.7 272 1236 33 162
r: 1:00 23
1:12.8 331 1:49.9 263 1205 37 161
r: 1:00 22
r224

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