John P v500m/1:00r...6 row
3,000
Meters
11:20.4
Time
1:53.4
Pace
210
Calories
162
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 17:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 145 |
March 14, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.4 | 3,000 | 1:53.4 | 240 | 1126 | 29 | 162 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 35 | 159 | |
| r: 1:00 | 65 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 164 | |
| r: 1:00 | 39 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 162 | |
| r: 1:00 | 33 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 161 | |
| r: 1:00 | 25 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 164 | |
| r: 1:00 | 19 | ||||||
| r202 |
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