John P v3:00/2:00r...4 row
3,075
Meters
12:00.0
Time
1:57.0
Pace
207
Calories
162
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 158 |
March 15, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 28 | 162 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 157 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 162 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 164 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 166 | |
| r: 2:00 | 23 | ||||||
| r194 |
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Workout Graph
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