John P v3:00/2:00r...4 row

3,075

Meters

12:00.0

Time

1:57.0

Pace

207

Calories

162

Heart Rate

Rest Distance194
Rest Time8:00.0
Overall Distance3,269
Overall Time20:00.0
Average Watts218
Calories Per Hour1050
Stroke Rate28
Stroke Count342
Drag Factor158

March 15, 2025 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,075 1:57.0 218 1050 28 162
3:00.0 764 1:57.8 214 1036 29 157
r: 2:00 79
3:00.0 771 1:56.7 220 1057 28 162
r: 2:00 64
3:00.0 770 1:56.8 219 1054 28 164
r: 2:00 28
3:00.0 770 1:56.8 219 1054 28 166
r: 2:00 23
r194

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Workout Graph

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