P V 15:07 row
3,435
Meters
15:07.2
Time
2:12.0
Pace
210
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 92 |
November 15, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,435 | 2:12.0 | 152 | 823 | 21 | 148 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 138 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 148 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 154 |
| 15:07.2 | 21 | 2:51.4 | 69 | 539 | 10 | 155 |
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Workout Graph
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