P V 22:28 row
4,152m
Meters
22:28.4
Time
2:42.3
Pace
229
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 119 |
November 21, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 4,152m | 2:42.3 | 82 | 581 | 19 | 128 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 25 | 96 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 132 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 152 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 137 |
| 22:28.4 | 405m | 3:03.2 | 57 | 495 | 15 | 125 |
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Workout Graph
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