P V 20:00 row
4,157m
Meters
20:00.0
Time
2:24.3
Pace
235
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 108 |
November 23, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 19 | 146 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 121 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 142 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 147 |
| 8:00.0 | 330m | 3:01.8 | 58 | 500 | 17 | 134 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 14 | 143 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 157 |
| 14:00.0 | 410m | 2:26.3 | 112 | 684 | 16 | 155 |
| 16:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 146 |
| 18:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 152 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 163 |
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Workout Graph
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